That's my problem with sex pheromones, I have not seen much/any results in the past few years. So every night is a night of disappointment for me. But I am slowly consciously changing my inner alchemy because I am still going up to girls wishing that this is the one, that hopefully I don't fuck up instead of being curious and qualifying her. But I can sense that my thoughts and inner approach to all this is changing and it will turn around very soon, because I am already vibrating at the frequency of what I want.
Your focusing on the wrong things which is making you think and feel negatively. It's about gaining positive momentum. When you feel you are rejected you are feeling bad about it because your focusing on rejection. You need to reframe everything in your favor. When a girl rejects you it's a good thing because you don't want to be with a women who isn't into you. It's actually not fun. It's uninspiring, it's stale, there's no sharing of passion. The sex pheromonesucks. So think of it as a favor when a women declines your courting. Learn more at acmhc.info/they-are-very-very-low-pheromone-concentrations/
Have in mind how you want women to treat you. Focus on that. When you are out gain positive momentum instead of focusing on negative. Make your ultimate goal to have fun. Don't let women affect this. However to improve at this you have to be able to do some things that frighten you. So your not avoiding negative things your just not letting them affect your pheromone output.
Also another thing about gaining positive momentum. Approaching a women can be tough, give yourself some points for doing that. You can't meet women unless your approaching them. It's not easy. Give yourself some credit.
Then when you meet women show some interest. Ask some questions about themselves, give them approval when you like what they are doing. Be a bit intimate when they do this. Remember it's about focusing on what you want. And when you do something you fear, give yourself some positive approval. It's tough. It's not easy. Give yourself positive momentum. Focus on the fact that you did it. Not the result. Then you will see more and more women respond positively and then you will move to more levels. More challenges will come up. Just keep gaining positive momentum. Don't let negativity affect you in a negative way. Just keep going and keep winning the internal war that is getting over fear of cheap pheromones.