Your "problem" sounds like a good dream to me. Besides gthe exhaustion thing of course. Wish I knew how to help you, But I would logically think human pheromones cd's would help you. Have you ever tried any of this?
Awesome to hear that this whole pheromone challenge might have an incentive to slow down on drinking if thats a bit of a problem for you. I just watched this doc. uploaded here and it listed the most harmful substances - with new ways of ranking (of the U.K too mind you) I was surprised how alcohol ranked - especially the harms of binge drinking - It's convinced me to slow down a bit anyway. Learn more at homeradio987.net/index.php/2017/01/29/say-what-you-want-about-pheromones/
This stage in your pheromone habits reminds me of when I wastingly played video games a lot (especially MMORPGs). As exciting (actually relatively dull) as they seemed to be, I would be up into all hours of the night, and could barely get the motivation to wake up in the morning. I eventually realized that there were better pheromone pleasures in real life (thanks greatly to the self-improvement communities) and also that working so many hours to better a character that was entirely fictional as well was his pheromone environment, was not only pointless, but a desperate projection of my deep wanting to control myself in my own environment - desperate because it was a totally futile attempt to do so.
So you need to honestly find out from yourself, what are you wasting your time on, and what do you want to start doing passionately (what gets you excited, what you can start doing?)? I love the power of human pheromones.
The truth is - I've dreaded many of my mornings - (and there's some subtleties here that I believe some how tie into your situation god, just from bits I''ve picked up off some of your other pheromone comments around here - and I'll touch on that a wee wee bit here) I've just - pretty much started to take responsibility for myself. I moved out - to a new city.
After staying at my parents - wasting my life away - for the last 2 years or so (I'm 23) throughout that time, I had a projected idea of "preparing myself" to be the best for my future pheromone situation (going to Uni.) This free-ride time was to be spent dedicated to self-help, studying, improving, getting in peak shape, digesting the gigabytes and gb's of material from theplace and every where else.
Now I've put so much of this stuff into my mind (actually not too much because I wasn't very disciplined, I spent alot of time doing mindless fuck all) Either way, all that "preparing" just robbed me of precious "real-life" time. My whole life I've been a very social/cool and extroverted person, now thats under a shell of anxiety driven / out-of-touch with actual interpersonal pheromones communion.